Body & Foot Massage Spa Daytona

Foot & Body Massage Spa Daytona

One Hour Combo Massage $60 - Call: (386)281-3248

Welcome to our local Daytona Beach service for body, neck, back, & foot massage therapy.  We are located on Beville Road (Rt400) near the corner of Clyde Morris Blvd. (get directions).  We are in Daytona where South Daytona & Port Orange all meet.  We offer deep tissue massage, couples massage, & combination foot/body massages.

PS.  They have really nice oils & aromatherapy that you can add but there is an added charge and you will need to ask about it!

Daytona Beach Massage Price List
Daytona Beach Massage Price List
Daytona Beach Massage Price List

daytona beach swedish massageSwedish Massage:  Welcome to our tranquil massage studio nestled in the serene and picturesque location of Daytona Beach, where we offer a range of rejuvenating and therapeutic massage services. Our studio is conveniently situated on the border between Port Orange and South Daytona, making it easily accessible to residents and visitors alike.

At our massage studio, we specialize in the renowned Swedish style of massage, a therapeutic technique that focuses on relaxation, circulation, and overall well-being. Swedish massage, developed in the 19th century by a Swedish physiologist named Per Henrik Ling, is characterized by its gentle, flowing strokes, kneading, and circular motions.

During a Swedish Massage session, our skilled and certified massage therapists use their hands, forearms, and elbows to apply varying levels of pressure, tailored to your preferences and needs. The goal is to alleviate tension, reduce muscle stiffness, and promote deep relaxation throughout the body.

The benefits of Swedish Massage extend beyond physical relaxation. This technique stimulates blood circulation, which in turn helps to release toxins from the muscles and improve the oxygen supply to various tissues. Swedish massage also encourages the production of endorphins, the body’s natural “feel-good” chemicals, promoting an enhanced sense of well-being and a boost in mood.

Whether you seek a Swedish massage to unwind after a long day, relieve muscle tension, or simply indulge in a luxurious self-care experience, our skilled therapists are dedicated to providing you with a tailored session that leaves you feeling refreshed, rejuvenated, and restored.

Visit our massage studio in Daytona Beach, located at the intersection of Port Orange and South Daytona, and allow us to guide you on a journey of relaxation and healing. Experience the soothing touch of Swedish Massage and let the cares of the world melt away as you immerse yourself in an oasis of tranquility.

Foot Massage:  daytona beach foot and feet massageDiscover the blissful world of foot massage at our serene studio located in the heart of Daytona Beach, between Port Orange and South Daytona. Our expert therapists specialize in the art of foot massage, a rejuvenating technique that targets specific pressure points on the feet to promote overall wellness and relaxation.

During a foot massage session, our skilled practitioners apply gentle pressure and soothing strokes to the feet, focusing on key areas such as the soles, arches, and toes. This ancient practice is believed to stimulate the body’s natural healing abilities and restore balance to the mind, body, and spirit.

The benefits of foot massage extend far beyond mere relaxation. By targeting specific reflex points on the feet, this therapeutic treatment can help improve blood circulation, relieve tension, and alleviate discomfort in various parts of the body. It can also enhance the immune system, reduce stress, and promote a deep sense of relaxation and well-being.

Foot massage is particularly beneficial for those who spend long hours on their feet, athletes seeking muscle recovery, or individuals seeking relief from conditions such as plantar fasciitis or arthritis. It can also provide a much-needed respite from the demands of daily life, offering a moment of serenity and rejuvenation.

Indulge in the healing power of foot massage at our Daytona Beach studio, where skilled hands and a tranquil environment await. Allow us to revitalize your feet, revitalize your body, and uplift your spirit, leaving you feeling refreshed, rejuvenated, and ready to take on the world, one step at a time.

daytona beach combo massage foot and body splitCombo Massage:  Experience the ultimate indulgence with our exquisite combo massage, carefully designed to offer you the best of both worlds. Nestled in the serene surroundings of Daytona Beach, between Port Orange and South Daytona, our tranquil studio invites you to unwind and rejuvenate.

Your session begins with a luxurious foot massage, where our skilled therapists apply gentle pressure and expert techniques to the reflex points of your feet. Relax as tension melts away, circulation improves, and a deep sense of relaxation envelops you from toe to heel. This ancient practice of reflexology stimulates the body’s innate healing abilities, promoting overall wellness and balance.

Next, transition seamlessly into a blissful body massage, where our therapists utilize a variety of techniques to address your specific needs. From soothing Swedish strokes to targeted deep tissue work, every movement is expertly tailored to release muscle tension, ease discomfort, and restore harmony to your body. Feel the stress melt away as your entire being is enveloped in a state of tranquility.

The benefits of this Combo Massage are numerous. By addressing both the feet and body, you can experience enhanced blood circulation, improved energy flow, and a profound sense of relaxation. This comprehensive treatment not only relieves physical tension but also calms the mind and nurtures the spirit, leaving you feeling refreshed, revitalized, and recharged.

Indulge in the perfect fusion of foot and body massage at our Daytona Beach studio. Let our skilled therapists transport you to a realm of sublime relaxation and holistic well-being. Surrender to the healing power of touch as you emerge renewed, ready to embrace life’s challenges with newfound vitality.

daytona beach shared couples massageCouples Massage:  Ignite the spark of romance and indulge in a blissful couples massage experience at our enchanting studio in Daytona Beach. Whether you prefer to unwind together in the same room or savor the tranquility individually in separate rooms, our dedicated therapists will create an unforgettable journey of relaxation and connection.

In our Couples Massage, you and your loved one will be treated to a customized session that caters to your unique preferences and needs. Feel the stress melt away as expert hands gently knead and soothe your muscles, promoting deep relaxation and rejuvenation.

For couples who choose to enjoy the massage in the same room, immerse yourselves in an intimate atmosphere, side by side, as you both experience the healing touch simultaneously. The shared experience enhances the bond between partners and creates a sense of harmony and unity.

Alternatively, couples who opt for separate rooms can still revel in the joy of indulgence, allowing each individual to fully immerse themselves in their own oasis of tranquility. You will both enjoy personalized attention and the opportunity to relax and rejuvenate at your own pace.

No matter which option you choose, our couples massage provides numerous benefits. It not only helps to release tension and relieve stress but also fosters a deeper connection with your partner. The shared or individual experience will leave you both feeling refreshed, revitalized, and closer than ever before.

Treat yourselves to a luxurious Couples Massage experience at our Daytona Beach studio, where love, relaxation, and rejuvenation intertwine. Let the soothing ambiance and skilled touch transport you to a realm of pure bliss, creating beautiful memories that will last a lifetime.

daytona beach four hands massageFour Hands Massage:  Embark on an extraordinary journey of relaxation and bliss with our exquisite two-masseuse or four-hands massage at our enchanting studio in Daytona Beach. This luxurious experience is designed to transcend the boundaries of traditional massage, offering you a symphony of sensations that will leave you feeling utterly pampered and rejuvenated.

During a two-masseuse or four hands massage, two skilled therapists work in perfect harmony, synchronizing their movements to create a mesmerizing dance of touch. This unique technique provides an intensified sensory experience, as the therapists’ expert hands seamlessly glide and intertwine across your body, creating a profound sense of relaxation and harmony.

Indulge in the sensory delight of a two-masseuse or four-hand massage in the same room, where the combined expertise of our therapists will envelop you in a state of pure bliss. Feel tensions melt away as the symphony of synchronized strokes, kneading, and caresses soothe every muscle and release deep-rooted stress.

Alternatively, choose the option of separate rooms, where two therapists will attend to you and your partner simultaneously. Each of you will experience the pleasure of a skilled masseuse’s touch, allowing for a personalized and immersive journey of relaxation.

The benefits of a two masseuse or four hands massage extend beyond physical relaxation. This extraordinary experience enhances sensory perception, promotes a deep state of tranquility, and creates a profound sense of balance within. The heightened stimulation and therapeutic touch can help alleviate muscle tension, improve blood circulation, and foster a heightened state of well-being.

Immerse yourself in the luxurious indulgence of a two masseuse or four hands massage at our Daytona Beach studio. Let the symphony of touch transport you to a realm of pure bliss and rejuvenation. Surrender to the harmonious rhythm of our skilled therapists’ hands as you emerge renewed, revitalized, and utterly captivated by this enchanting experience.

daytona beach chair massageChair Massage:   Experience the epitome of convenience and relaxation with our invigorating chair massage at our rejuvenating studio in Daytona Beach. Our chair massage offers a quick and effective way to alleviate tension and recharge your body, all while comfortably seated in a specially designed massage chair.

During a chair massage, our skilled therapists target key areas of stress and tension, focusing on your neck, shoulders, back, and arms. The massage chair is ergonomically designed to provide optimal support and comfort, allowing you to fully unwind and enjoy the benefits of the massage.

This type of massage is perfect for those who have limited time but still crave the rejuvenating effects of therapeutic touch. Whether you need a quick break from a busy day or simply want to revitalize your body during a lunch break, our chair massage offers a convenient solution to refresh and recharge.

The benefits of Chair Massage are numerous. In just a short session, you can experience improved blood circulation, reduced muscle tension, and increased energy levels. It is also an effective way to alleviate common issues like neck and shoulder stiffness caused by sedentary work or long periods of sitting.

At our Daytona Beach studio, our skilled therapists will ensure that you receive a customized chair massage experience tailored to your specific needs. Let the expert hands melt away your stress and rejuvenate your body as you relax in the comfort of our specially designed-massage chairs.

Immerse yourself in the revitalizing world of Chair Massage at our Daytona Beach studio, where convenience and relaxation come together. Recharge your body, alleviate tension, and embrace a renewed sense of well-being in just a few minutes. Discover the power of this efficient and invigorating massage experience that will leave you feeling refreshed and ready to take on the world.

daytona beach deep tissue massageDeep Tissue Massage:  Embark on a transformative journey of deep healing and restoration with our invigorating deep tissue massage at our rejuvenating studio in Daytona Beach. Designed to target chronic muscle tension and alleviate deeper layers of discomfort, our deep-tissue massage offers a powerful and therapeutic experience.

During a deep tissue massage, our skilled therapists apply focused and firm pressure to release tension and knots in the deeper layers of your muscles and connective tissues. By utilizing slow, deliberate strokes and techniques, they work to break down adhesions, improve flexibility, and promote overall physical well-being.

This type of massage is perfect for individuals seeking relief from chronic pain, muscular tightness, or specific areas of tension. Whether you’re recovering from an injury or simply seeking a more intense massage experience, our deep tissue massage can address your unique needs and help restore balance to your body.

The benefits of deep tissue massage extend beyond immediate relaxation. This therapeutic technique can improve blood circulation, reduce inflammation, and enhance joint mobility. It can also help release toxins trapped in the muscles, promoting a sense of rejuvenation and overall wellness.

At our Daytona Beach studio, our skilled therapists will personalize the deep tissue massage to focus on your specific areas of concern. They will work closely with you to ensure that the pressure and intensity meet your comfort level, allowing for a truly customized and transformative experience.

Immerse yourself in the revitalizing world of deep tissue massage at our Daytona Beach studio, where skilled hands and healing touch come together. Release deep-seated tension, alleviate chronic discomfort, and embrace a renewed sense of well-being. Discover the profound healing power of deep tissue massage as your body and mind experience a renewed sense of vitality and harmony.

daytona beach hair removal and waxing serviceFacials, Waxing & Hair Removal:  Welcome to our rejuvenating oasis in Daytona Beach, where we offer a wide range of services to enhance your well-being. Alongside our therapeutic massages, we also provide luxurious facials, professional waxing, and expert hair removal treatments, all tailored to meet your unique needs.

Indulge in our revitalizing facials, where our skilled estheticians will assess your skin and customize a treatment plan to address your specific concerns. Whether you seek deep cleansing, hydration, or anti-aging solutions, our facials will leave your skin refreshed, radiant, and rejuvenated.

For those desiring silky-smooth skin, our professional waxing services provide an efficient and effective hair removal solution. From eyebrows to legs, our experienced estheticians use gentle techniques and high-quality products to ensure a comfortable and long-lasting result.

Experience the convenience and confidence of our expert hair removal treatments, designed to remove unwanted hair safely and effectively. From traditional methods like threading and tweezing to advanced techniques like laser hair removal, we offer a variety of options to suit your preferences and needs.

Whether you choose to combine your massage with a facial for a complete self-care experience or prefer to book a separate waxing or hair removal session, our skilled professionals are dedicated to providing exceptional service and ensuring your utmost satisfaction.

Visit our Daytona Beach studio and let us pamper you with our comprehensive range of services. Immerse yourself in the blissful atmosphere as our talented team tends to your every need, leaving you feeling renewed, revitalized, and ready to embrace life with confidence and radiance.

Shiatsu massage Daytona BeachShiatsu Massage:  Welcome to our serene sanctuary in Daytona Beach, where we offer the ancient art of Shiatsu massage, a deeply therapeutic and holistic approach to healing and relaxation. Rooted in traditional Japanese medicine, Shiatsu massage focuses on restoring balance and harmonizing the body’s energy flow, known as Qi.

During a Shiatsu massage, our skilled therapists utilize their fingers, thumbs, palms, and elbows to apply rhythmic pressure along the body’s meridian lines. These meridians, or energy pathways, correspond to various organs and systems, promoting overall well-being and restoring vitality.

Unlike traditional massage techniques, Shiatsu is performed with you fully clothed, typically on a comfortable mat or cushioned surface. The therapist’s intuitive touch and skillful application of pressure create a deeply relaxing experience, allowing your body to release tension, reduce stress, and stimulate its natural healing abilities.

Shiatsu massage offers numerous benefits, including improved circulation, reduced muscle stiffness, enhanced flexibility, and increased mental clarity. By harmonizing the body’s energy flow, Shiatsu can also address specific health concerns, such as headaches, insomnia, digestive issues, and fatigue.

At our Daytona Beach studio, our experienced therapists will customize the Shiatsu massage to your unique needs and preferences. They will carefully assess your condition and tailor the treatment to target areas of tension or imbalance, providing a rejuvenating and transformative experience.

Immerse yourself in the healing power of Shiatsu massage at our tranquil studio. Allow the rhythmic pressure and soothing touch to restore your body’s natural equilibrium, leaving you feeling centered, revitalized, and deeply connected to your inner self. Experience the profound benefits of this ancient therapeutic art and embark on a journey of holistic healing and rejuvenation.

Here are over Two dozen reviews!

Christine B.
Christine B.
Facebook
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I went in with a lot of low back pain. After my deep tissue massage I am feeling so much better. My therapist was kind, friendly, VERY skilled and knowledgeable. I will definitely return if I’m in the area again!
Alicia R.
Alicia R.
Google Review
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Was able to get an appointment for a couples massage same day, 90 minutes and it was exceedingly wonderful! Listened to my likes and pressure, very understanding of points on my body that were tense and needed extra time. Extremely nice, price is competitive too.
Gabriella D.
Gabriella D.
Google Review
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I should have asked for names, but I'm sure that it doesn't matter here. The staff provided my friend and I excellent massages. Just walking inside made me feel comfortable. The lobby is very clean and not cluttered by any means. We were offered water before the massage. They have a very clean bathroom to get fresh before you start. My massage was very thorough. I'm not one for high pressure the entire time and the woman working on me did a nice mix of pressure throughout. For such a small woman she can bring the pressure if you need it. The technique was superb and I also felt safe during. I never felt like she was pulling to hard or bending my arms. She paid attention to how my shoulders and hands were resting which also kept my comfortable. I've not had my face or head included in a massage before but I was so happy she did it for me. She made me feel like I was spending hundreds of dollars there. I was only passing through the area and happened to come upon this place. If I lived there I'd try n work out a monthly plan here if I could. All in all a great experience. Come see this day spa.
Alberto G.
Alberto G.
Google Review
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Wonderful staff, extremely friendly and comforting I got the 60min deep tissue massage. Had an amazing time I will definitely be returning.
Liza H.
Liza H.
Google Review
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For a last minute walk in, this place was great and so was the service! Frank and Sophie, thank you! We will definitely be coming back.
Kwin C.
Kwin C.
Google Review
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I love everything about this business, the location, the way it's set up on the inside, the services, the prices, the quality of work. What I love most is that the staff, setting, and services combined leave you no other choice but to unplug, relax, wind down, unwind, whatever you want to call it, ultimately you will benefit from the services because you'll be present, in the moment, and well cared for. I feel welcomed, respected, and appreciated from start to finish, the moment I book my appointment until the very end when I'm out of the door. Some people rarely leave reviews unless they are dissatisfied with a service. I intentionally took time out to make sure I shared the positive and wonderful experiences I have had as a repeat customer. I should note, I like my massages deep tissue, so I recommend you letting your technician know your level of pressure prior to beginning, that way you're not surprised or upset about the intensity of the massage.
Wendy C.
Wendy C.
Google Review
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Today I had the one hour massage. I can say it was BEST massage I have EVER had! He used perfect pressure throughout, keeping my the parts of my body he wasn’t working on covered. The oil had a wonderful aroma and the hot rocks made the whole experience beyond words. I will definitely return soon
Abbey F.
Abbey F.
Google Review
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They are fantastic. My family visits Daytona every year. This year my mom and I wanted a massage. We will definitely be back every time we are back in town. We had a fantastic experience with extremely friendly staff and a clean building. We both got a 90 minute full body and were so happy with the massage we are planning on stopping back right before we go home. We have never felt so relaxed.
Missy B.
Missy B.
Google Review
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The best place by far that i have been too! Everyone is so nice and professional. Very super clean and relaxing atmosphere. You can't help but feel relaxed. The foot massages are amazing and i know because i do pedicures for a living! The best foot massage i have ever had! And they know the correct way to do reflexology! I would give 100 stars if i could!
Dawn S.
Dawn S.
Google Review
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I love this spa. I have taken several family members and friends for their birthdays as a special gift. They all loved it too. The staff is wonderful. Very friendly and give great massages. The atmosphere is beautiful and very relaxing. It is like having a mini vacation and getting away from all of your stress and worries for an hour. I highly recommend the Foot Massage Spa.
Notmy R.
Notmy R.
Google Review
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Fantastic and staff. Very relaxing atmosphere and pleasant employees. I generally cannot get foot reflexology because I am so ticklish and they understood this and managed to to give me an amazing foot reflexology. I have not felt this relaxed in a long time. Will definitely be coming here again.
Alexandra
Alexandra
Google Review
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I am a dancer! So sometimes After a dance class my whole body hurts... after their bodywork therapies I feel so much better! I always use their services specially combos!They are extra nice and not that expensive! Rooms are clean and cute! Planning to go there for Valentines with my bf! And I think all dancers should try it!
Kimberly S.
Kimberly S.
Google Review
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My boyfriend and I purchased gift card for this location and were so surprised at how amazing it was! The bodywork was top notch. So much so that we are going back next weekend, this time for a full body bodywork. It's one of those obscure places in a shopping center labeled "bodywork" but they are so welcoming and talented. I would recommend to anyone.
Thomas S.
Thomas S.
Google Review
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Pulled groin playing golf and next day had a tournament to play in. Was in such pain did not think I would be able to play. Had an appointment next day with Sofia, she gave massage treatment with hot lotion and hot rocks. She worked very hard, I was able to play golf later almost pain free. She is incredible, will see her again most definitely.
Robert B
Robert B
TripAdvisor
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I went there last week because I had sore shoulder and hip from slipping playing golf. I made a reservation for 3 pm I had Sofia give me my massage she is very nice person and put special oil on my shoulder and worked on it for a good half also she worked on my back and hip. When I left 90 minutes later my shoulder and hip felt much better. This is a great place very clean lots of chairs for feet massages also, In my opinion this is one of the best Spa places in Daytona and I tried many. I have a massage every 3-4 weeks, it helps with my Arthritis also, Thank-you Sofia
Thom L
Thom L
TripAdvisor
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I visited the “Foot Massage Spa” on advice from a friend. The facility is clean and comfortable. The staff is friendly, knowledgeable and professional. It’s a relaxing and calming experience and the price is reasonable. I will definitely be returning in the future for another massage.
Beth
Beth
TripAdvisor
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Affordable prices. I had the combo with foot and back massage by the older man. Best massage I’ve had in I don’t know how long. Highly recommend!
P. T.
P. T.
Yelp
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Went for couples massage and it was amazing. One hour deep tissue, it was DEEP! I have gotten a lot of massages and this one on my top 3! Hope to go back before leaving Daytona. Hubby also enjoyed very much. Together in same room, relaxing, professional, clean. Five stars!
Tammy A
Tammy A
Yelp
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My husband and myself had the best foot massages ever! Steven and Sofia are very well versed in foot reflexology very professional. I can say this place is very clean and better the any foot spa in Orlando!!! Thank you!!
Delicia W
Delicia W
Yelp
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Husband and I came for foot messages but changed our mind and received full body massages. The atmosphere was quiet and serene. Customer service was great and both of us felt rejuvenated after a long day of walking and site seeing.
Pam W
Pam W
Yelp
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This is the second time my sister and I have been here. We love this place!!! Great foot massage and great prices.
Aysia H
Aysia H
Yelp
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Booked a couples massage here. Genuinely enjoyed our experience! Would definitely return! Very calming, professional and my body felt amazing afterwards.
Laurie F
Laurie F
Yelp
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I love this place. I have had all the services they offer and they are so relaxing and just plain feel great! This is the only place I go, very friendly and when I need a massage last minute, they always find a way to accommodate me as a walk in. My favorite is the combo foot massage and chair, but full body is great too. When I leave I feel great and not dripping in oil. Try them out, you will love it.
 Hongmei X
Hongmei X
Yelp
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This is the best massage I have ever done. The price is affordable and the quality is high. They are professional, friendly and enthusiastic. I'll come back soon
Ahd A
Ahd A
Yelp
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I had been having pain in my foot and lower legs from running. The massage got rid of the pain. I will definitely be going back.
Mellisa S
Mellisa S
Yelp
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I made a massage appointment last Friday, July 31 at Body and Foot Massage Spa. I was extremely impressed with the 70 minute body massage, and 30 minute foot massage by JASON - HE WAS AWESOME!!! Professional massage with perfect pressure. After the massage my back felt new, and my whole body felt rejuvenated. The reflexology session transported me into deep relaxation. I highly recommend this location and Jason. I will definitely schedule another massage in the future. Melissa =)
John D. L.
John D. L.
Yelp
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Great deep tissue massage ! Therapist's was very attentive to specific areas that needed extra work.
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FAQ's (Frequently Asked Questions)

Duo massage, also referred to as couples massage or tandem massage, involves two individuals receiving massages simultaneously in the same room. It is a shared experience where two massage therapists work together to provide synchronized and harmonious bodywork. This allows couples, friends, or family members to enjoy a relaxing and rejuvenating session together. Duo massage promotes a sense of togetherness and connection while providing individualized attention and relaxation. It is a popular choice for special occasions or simply for those who wish to share the benefits of massage therapy in a tranquil and intimate setting.
 
Yes, a full body massage typically includes both the front and back of the body. During a full body massage, the therapist will work on various areas including the back, shoulders, neck, arms, hands, legs, and feet. The session usually begins with the client lying face down while the therapist focuses on the back, shoulders, and legs. Then, the client is asked to turn over, and the therapist will continue the massage on the front side, addressing the chest, abdomen, arms, and legs. A full body massage aims to provide comprehensive relaxation and therapeutic benefits to the entire body, ensuring a balanced and satisfying experience.
 
  • Don’t be weird.  Some people keep their undies on, some go all natural.  Wait till we leave the room though.
  • Lay face down and cover up with the towel provided.  Don’t open the door and welcome us back in.  Lay down, chill out.
  • Don’t make weird noises during the massage.  We know it feels good unless it hurts then tell us to chill out.  
  • Don’t make weird comments on our looks or attractiveness.  That’s just creepy, especially if your half naked!
  • Please don’t touch your masseuse.

Gluteal massage, which involves massaging the muscles of the buttocks, can be a part of a full body massage. The gluteal muscles, specifically the gluteus maximus, gluteus medius, and gluteus minimus, can hold tension and benefit from targeted massage techniques. However, it’s important to note that gluteal massage is typically performed with the client’s consent and within professional boundaries.

During a massage session, the therapist will typically ask for your consent and communicate their intention before proceeding to massage the gluteal area. They will use appropriate draping techniques to ensure your comfort, privacy, and maintain a professional environment. If you have any specific concerns or preferences regarding gluteal massage, it’s essential to communicate them to your therapist so they can adjust the treatment accordingly.

The average industry tip for a massage can vary depending on various factors, including the location, quality of service, and individual preferences. In general, it is customary to tip between 15% to 20% of the total cost of the massage service. However, tipping is ultimately discretionary, and you have the freedom to adjust the tip based on your satisfaction with the service received. If you feel that the massage therapist went above and beyond, providing exceptional care and addressing your specific needs, you may consider tipping on the higher end of the range or even beyond. Remember, tipping is a way to show appreciation for the therapist’s skill and dedication to your well-being.

To ensure the most enjoyable and hygienic experience, it is generally recommended to take a shower before a massage. Showering beforehand helps to cleanse your body, removing any sweat, dirt, or product residues that may be present on your skin. This not only promotes a clean and fresh feeling but also allows the massage oils or lotions to be better absorbed by your skin, enhancing the effectiveness of the massage. Additionally, it helps create a pleasant environment for both you and the massage therapist. Prioritizing personal hygiene by showering before your massage contributes to a more comfortable and enjoyable experience for everyone involved.

After getting a massage, it’s important to take care of yourself to fully enjoy the benefits of the treatment. Here are some tips for post-massage care:

1. Hydrate: Drink plenty of water to help flush out toxins released during the massage and stay hydrated.

2. Take it easy: Allow your body to rest and relax after the massage. Avoid strenuous activities or exercise immediately after the session.

3. Stretch: Incorporate gentle stretching into your routine to maintain flexibility and further release any residual muscle tension.

4. Avoid stimulants: Try to refrain from consuming caffeine, alcohol, or heavy meals immediately after the massage to help maintain a sense of relaxation.

5. Apply heat or ice: If your massage therapist advises it or if you experience any soreness, you can apply a warm compress or ice pack to the treated areas for comfort.

6. Listen to your body: Pay attention to how you feel post-massage. If you experience any unusual pain or discomfort, contact your massage therapist or healthcare provider.

7. Schedule self-care time: Give yourself time to integrate the benefits of the massage. Engage in activities that promote relaxation and well-being, such as taking a warm bath, practicing mindfulness, or enjoying a good book.

Remember, every individual is unique, and it’s essential to listen to your body’s needs. If you have any specific post-massage instructions from your therapist, be sure to follow them for optimal results.

Yes, massages can be highly beneficial for overall well-being. They offer a range of physical and mental advantages. Several reputable organizations and health professionals recommend massages as a complementary therapy. These include:

1. American Massage Therapy Association (AMTA): The AMTA promotes the benefits of massage therapy and supports research in the field. They provide resources and information to help individuals understand the positive effects of massages.

2. Mayo Clinic: The Mayo Clinic, a renowned medical institution, acknowledges the potential benefits of massage therapy. They recognize that massages can help reduce stress, alleviate pain, improve circulation, enhance immune function, and promote relaxation.

3. National Center for Complementary and Integrative Health (NCCIH): As part of the National Institutes of Health (NIH), the NCCIH conducts research on various complementary and integrative health practices. They acknowledge that massages can be helpful for relieving chronic pain, reducing anxiety, and improving overall quality of life.

4. World Health Organization (WHO): While the WHO does not specifically recommend massages, they recognize the importance of traditional and complementary medicine in providing holistic care and promoting well-being.

It’s important to note that the benefits of massages can vary depending on individual needs and the specific techniques used. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional to determine if massages are suitable for you and to discuss any specific recommendations they may have.

Your licensed massage therapist at Body & Foot Massage Spa Daytona (DaytonaBeachmassages.com) is customized to relax and peace your body and mind, whose technique will be uniquely tailored to fit your inner body. You’ll quickly unwind and relieve any built up stress you may have from your work and home. 

We invite you to reach your goals of stress reduction, relaxation and pain relief, combined with our skillful massage and rejuvenating methods. We also offer couple and group sessions to enjoy with your loved ones and friends. You are welcome to call us at 386-281-3248 to make appointment! 

We are looking forward to serve you. Thank you!

Map Location Of Spa:

Body & Foot Massage Spa Daytona  –  1365 Beville Rd, Daytona Beach, FL 32119